I've been riding in a casual comfort zone on the trainer for the past month and a half. The result has been a loss of fitness and weight gain. Today, I decided I needed to make a change. I rode for 45 minutes but I added Tim Mulrooney's time trial training intervals to the equation. He does a set of five but I only did three today. I'll build it up as I continue to ride. Also, I rode in a harder gear. Hopefully, the increased tempo work and harder gear will help me get into better shape. Anyway, the guys at Now Bikes gave me some more stickers today. The Twin Cabinets O' Bike Parts have only a little more space for stickers. I'd say it's 80% covered.
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