Thursday, May 15, 2008
A Few Time Trial Training Miles
I took out the time trial training bike for some intervals after work today. Cruising down Summit, Jens (John Kortbein) caught up to me and we rode together to River Blvd. That's where I started the time trial intervals. Maybe it was the hill ride last night or maybe I'm still recovering from the Synergy Time Trial on Saturday but I just didn't have a lot in the legs tonight. I still did five intervals but the longest one was a little under 2 minutes. Anyway, I only rode 12 miles.