More Time Trial Training

I got in another time trial training session on the Greenway Trail in Minneapolis. I did the Timmer ladder sequence 1 minute, 2 minutes, 3 minutes, two minutes, 1 minute. Man it was tough! The first minute was at 27mph. I got the average to 25mph for the 2 minute segment. Then, things fell apart... I did get back to 25mph on the last 1 minute segment though... The total miles were 24.