Back Up To Speed

Time trial training once every two weeks at Black Dog isn't quite enough. It's back to weekly Timmer time trial ladder interval sessions. I actually made it through his complete workout Saturday. I did one minute followed by two minutes followed by three minutes all at race pace or slightly under. From there, it was back down with one at two minutes. I totally sucked at the second two minute interval. Lastly, it was back down to one minute which I put in at a decent speed again. I got in 17 miles on the Specialized Allez time trial training bike.