We All Know The Routine

It snowed today... We all know the routine. Get on the bike that's set up on the trainer and spin away. I got in 40 minutes followed by some weight training. Knowing the routine is similar to Tommy Bengel's saying; "We all know the history..." That is one of the best sayings you can use. Say you want to end a conversation... Someone is telling you a boring story like; "Did you hear which team ASO didn't invite to the Tour?" Just say; "We all know the history..." That should end it... Thanks to Tommy Bengel for that one...