Cross Nutrition

I found out today that it is a bad idea to have a chocolate covered doughnut, two Hersheys with almonds and a Coke one hour before a cyclocross race... I was doing okay for a while until the big bonk hit. I have to re-think the pre-race meal... Anyway, I sucked but some of the other Loons did well including Rob Belz, Mike Lyner and John Stamm. Andy Frye looked pretty good in the Cat 3 event. I got in 10 1/2 miles with the warm-up, race and cool-down. Props and thanks to Dave Meyer for finding the thorn in my tire and fixing the flat before the race.