Thursday, August 20, 2009

Testosterone Fog...

Since it's been raining the last couple of days, I'll update the blog. Tom Bengel and I got in a big time trial training session Monday. We rode the Greenway, Cedar and Kenilworth Trails with five plus speed segments. We jacked the speed up to 24mph to 25mph and held it for a few miles. I think the speed sessions have really worked to get the time trial speed up. We got close to 32 miles. On Tuesday, I joined the Now Bikes ride to the west side of Saint Paul and into Bloomington and back through Fort Snelling. That was a hammer fest as a testosterone fog enveloped many of the riders. I did my best to hold on... We got in 31 1/2 miles.

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