Wednesday, April 28, 2010

More Time Trial Training

31 miles of time trial training on the Greenway with Tommy Bengel on Monday. We did five speed intervals. Today, I took off for the Greenway again and more time trial training. I ran into Tom Bengel, Dag Selander, Paul Schoening, Mike Shaw and Big Dave out for a ride. I rode with them between the nine intervals I did. I got in 30 miles.

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